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More on breathing

May 10, 2011

Just a quick post!  The more in-tune you are with your breath, the more in-tune you’ll be with your body.  Tara Stiles says the best meditation is just bringing your attention to your breath and I agree.  I meditated on the train yesterday!

One Comment leave one →
  1. Franzi permalink
    May 12, 2011 12:35 am

    That sounds great. I will try it the next time I am feeling run down and sitting in class 🙂 –> So maybe today… hahaha

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