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Yoga Journal 21-Day Challenge

April 23, 2011

So apparently I’m a bit behind the times!!  But YJ is having a 21-Day Challenge.  They are posting full sequences for free!  I love that they have someone dictating while someone else demonstrates.  Karena and Katrina do this a lot with their Tone It Up videos and I think it’s such a great way to show what you’re doing while still explaining the important parts of the pose.

Definitely check this out.  Are you signed up?  YJ also has music through this challenge, so you can have a soundtrack to your own practice.

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2 Comments leave one →
  1. May 1, 2011 8:41 pm

    You got great points there, that’s why I always love checking out your blog.

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  2. Franzi permalink
    May 9, 2011 4:04 pm

    This is interesting 🙂 But I think I need some more practice before I can do all of this. I would be watching the screen constantly and forget about my breathing.

    Will come back to this in a while when I had more practice 🙂

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